How frequently should I breastfeed?

Breastfeeding should be done eight to twelve times a day for the first month or so after birth. Since breast milk is easily digested, babies frequently experience hunger. During the first few weeks, frequent feedings help to promote your milk production.

How long should I breastfeed my baby?

For the first six months, experts advise breastfeeding exclusively—without the use of water, juice, non-breast milk, or food. After that, if breastfeeding is beneficial to you and your child, doctors advise sticking with it for a full two years or beyond.

Is it normal to have cramps while breastfeeding?

Yes. When your milk "lets down" (begins to flow), you may experience intense, menstrual-like cramps in your uterus during the first few days to weeks following delivery. It is the uterus contracting back down to its original size.

Is it normal to feel pain during or after breastfeeding?

At the start of a breastfeeding session, some mothers experience some discomfort when their newborns latch on properly. The discomfort should subside after that. While your baby is nursing, you could feel a slight tug on your breasts, but it shouldn't hurt.

How do I store my breast milk?

Your expressed or pumped breast milk can be frozen or kept cold. Store it in tight-fitting, clean screw-capped bottles, nursing bags (sterilised bags specifically designed to hold breast milk), or hard plastic cups. To ensure that no breast milk goes to waste, it is preferable to freeze it in 2- to 4-ounce (59.1 to 118.2 millilitre) quantities rather than larger portions.

What type of pump do I need for breastfeeding?

This depends on how often you plan to use your pump. Electric pumps work better for frequent or daily pumping, whereas manual pumps work best for occasional uses.

What are the benefits of breastfeeding?

Breastfeeding has immense benefits for the mother as well as the baby. Nursing reduces a newborn's risk of contracting diseases like type 1 diabetes, obesity, asthma, and sudden infant death syndrome (SIDS). Breastfeeding mothers, on the other hand, have a decreased risk of developing high blood pressure, and ovarian and breast cancer.

October 10, 2024

How To Choose The Right Lactation Supplement For You?

Understanding Lactation Supplements
How To Choose The Right Lactation Supplement?
Key Ingredients To Look For:
Benefits Of Lactation Supplements
Why Choose Galact?
The Final Takeaway
FAQs
References:

Ask any woman what one significant milestone she cherishes throughout her life, and most will likely say motherhood! Giving birth to a new life is indeed an experience every mother holds dearly. However, this joy comes with a set of responsibilities that can sometimes become a cause of concern for new mothers. A major concern is choosing the best lactation supplements for those who feel their breast milk supply is not sufficient for their baby.

If you are a new mother struggling with an adequate breast milk supply, this article is for you. Read on to learn about various supplements to boost milk supply among mothers, and ensure the bond between you and your baby grows stronger and healthier.

Understanding Lactation Supplements

Supplements intended to support lactating mothers through increased milk supply, improved milk quality, or targeted nutritional support are known as lactation supplements. These supplements are available as pills, powders, teas, bars, or even capsules. They are frequently composed of minerals, vitamins, and other nutrients.

How To Choose The Right Lactation Supplement?

Choosing the best lactation supplements requires thorough research into their safety and effectiveness. Keep the following points in mind when selecting breast milk boosters to ensure your baby receives the optimal nutrients.

Consult Your Healthcare Provider:

It's crucial to speak with your doctor or a lactation consultant before beginning any new supplement regimen. Based on your breastfeeding objectives and medical history, they can offer tailored recommendations.

Observe Your Body's Reaction:

Following the commencement of lactation supplements, observe your body's reaction. Keep an eye on variations in the amount of milk produced, your energy level, and overall health. Stop using the medication and consult with your doctor if you experience any kind of side effects.

Look For Quality Certifications:

When selecting lactation supplements to boost milk supply, be sure the supplements have undergone purity and quality testing. Third-party certifications, including those from medical associations, can guarantee the efficacy and safety of the product.

Examine Reviews And Seek Suggestions:

It's important to read customer reviews and have a discussion with other breastfeeding moms to learn about their experience with the product or consult medical professionals for recommendations before making an online purchase of supplements, such as capsules and pills for breast milk increase. Gaining significant perspectives on a product's efficacy and its drawbacks is crucial before making a purchase decision.

Research Components:

Look for natural components, such as milk thistle and fenugreek, in breast milk booster supplements that are safe and effective according to various research studies. Steer careful of products with artificial ingredients or combinations of ingredients that are dubious.

Dosage:

Make sure you follow the suggested dosage when consuming the breast milk booster supplements to increase the production of breastmilk and ask your healthcare practitioner if the suggested amount of dosage is suitable for you. Excessive of certain herbs in lactation supplements can have negative effects.

Key Ingredients To Look For:

When choosing a lactation supplement, it's crucial to understand the benefits and effects of the ingredients. Here are some commonly used ingredients in lactation supplements to boost milk supply.

Fenugreek: One of the most popular herbs for boosting milk supply, fenugreek is believed to increase milk production by stimulating the mammary glands.
Blessed Thistle: Blessed thistle is believed to improve lactation and support digestive health; it is frequently taken in combination with fenugreek.
Fennel Seeds: Due to their lactogenic qualities, fennel seeds can aid in better digestion and milk production.
Milk Thistle: This herb is well-known for its potential liver-supportive properties and is sometimes added to breastfeeding supplements to assist overall health.

Benefits Of Lactation Supplements

Increased Milk Supply: Lactation supplements are formulated to increase the production of milk. Fenugreek, blessed thistle, and fennel seeds are a few ingredients that are well-known for their lactogenic qualities.
Nutritional Support: Essential vitamins and minerals, including calcium, vitamin D, and omega-3 fatty acids, that a mother's diet may be deficient in can be supplied via lactation supplements, which come in the form of pills or powder to increase breast milk production.
Enhanced Milk Quality: The quantity and quality of the break milk production can both be increased by consuming lactation supplements. Enhanced quality of breastmilk, is advantageous to the growth and development of the infant.

Why Choose Galact?

Galact, a lactation supplement from Emcure Pharmaceuticals, is specifically designed for breastfeeding mothers. Every new mother strives to provide the best for her baby, and an adequate supply of breastmilk plays a vital role in this. At Galact, our lactation formulations are made entirely from natural ingredients and undergo rigorous testing and quality control to ensure that you receive only the best lactation supplements.

While Shatavari is generally safe, nursing mothers should exercise caution.

In addition to supporting breast milk production, Galact formulations help in normalizing uterine function and balancing hormones during the postpartum period. Proven to be completely safe, Galact can be taken by lactating mothers soon after delivery.

Disclaimer

It is strongly recommended to consult a healthcare professional for personalized treatment and guidance before consuming any lactation supplement. Neither Galact nor Emcure Pharmaceuticals endorse the use of lactation supplements without the supervision and advice of a healthcare provider.

The Final Takeaway

Approximately 35% of women worldwide experience low breast milk supply, leading many to discontinue breastfeeding early. According to the World Health Organization (WHO), breast milk provides all the energy and nutrients an infant needs during the initial months. It supports early development and continues to meet about half of a baby's nutritional needs during the second half of the first year and up to one-third during the second year.

Choosing high-quality lactation supplements enriched with natural ingredients can enhance breast milk supply, promoting better health for the baby and providing mothers with peace of mind about ensuring adequate nutrition for their child.

FAQs

What ingredients are in Galact lactation supplements?

Galact supplements are formulated with herbs that promote lactation, such as blessed thistle and fenugreek, which are carefully chosen for their safety and effectiveness in supporting nursing moms.

How do I know if I need a lactation supplement?

A lactation consultant or other healthcare professional can evaluate your situation and advise you on the need for supplements if you're having trouble breastfeeding or have a low milk supply.