How frequently should I breastfeed?

Breastfeeding should be done eight to twelve times a day for the first month or so after birth. Since breast milk is easily digested, babies frequently experience hunger. During the first few weeks, frequent feedings help to promote your milk production.

How long should I breastfeed my baby?

For the first six months, experts advise breastfeeding exclusively—without the use of water, juice, non-breast milk, or food. After that, if breastfeeding is beneficial to you and your child, doctors advise sticking with it for a full two years or beyond.

Is it normal to have cramps while breastfeeding?

Yes. When your milk "lets down" (begins to flow), you may experience intense, menstrual-like cramps in your uterus during the first few days to weeks following delivery. It is the uterus contracting back down to its original size.

Is it normal to feel pain during or after breastfeeding?

At the start of a breastfeeding session, some mothers experience some discomfort when their newborns latch on properly. The discomfort should subside after that. While your baby is nursing, you could feel a slight tug on your breasts, but it shouldn't hurt.

How do I store my breast milk?

Your expressed or pumped breast milk can be frozen or kept cold. Store it in tight-fitting, clean screw-capped bottles, nursing bags (sterilised bags specifically designed to hold breast milk), or hard plastic cups. To ensure that no breast milk goes to waste, it is preferable to freeze it in 2- to 4-ounce (59.1 to 118.2 millilitre) quantities rather than larger portions.

What type of pump do I need for breastfeeding?

This depends on how often you plan to use your pump. Electric pumps work better for frequent or daily pumping, whereas manual pumps work best for occasional uses.

What are the benefits of breastfeeding?

Breastfeeding has immense benefits for the mother as well as the baby. Nursing reduces a newborn's risk of contracting diseases like type 1 diabetes, obesity, asthma, and sudden infant death syndrome (SIDS). Breastfeeding mothers, on the other hand, have a decreased risk of developing high blood pressure, and ovarian and breast cancer.

Galact Plus Nutrition Powder – Nourishment for You & Your Baby

Galact Plus Nutrition Powder – Nourishment for You & Your Baby

Description

Tailored for Pregnancy – Meets the increased nutritional needs of expecting moms.

Packed with Vital Nutrients – DHA, Choline, Iron, Folic Acid & more for mom & baby.

Supports Energy & Immunity – With B Vitamins, Iron, and Vitamin C.

Strengthens Bones & Teeth – Calcium & Vitamin D for healthy development.

Gentle on Digestion – Contains Prebiotics (FOS) for better nutrient absorption.

Delicious Choco Hazelnut Flavor – A treat you’ll look forward to every day!

Ingredients

💪 Proteins

🧠 Calcium & Vitamin D

🦴 DHA & Choline

🔋 Iron & B Vitamins

🛡️ Vitamin A, C & Zinc

🌱 Prebiotics (FOS)

🍫 Choco Hazelnut Flavor

Benefits

💪Boosts Energy Levels – Helps fight fatigue during pregnancy.

🛡️Strengthens Immunity – Supports mom’s defense system.

🧠 Enhances Baby’s Brain Development – DHA & Choline for cognitive growth.

🦴 Supports Strong Bones – Essential calcium for baby’s growth & mom’s bone health.

🌱Aids Digestion – Prebiotics ensure smooth digestion & nutrient absorption.

😋Tastes Great! – A rich, indulgent drink that makes nutrition enjoyable.

400gm

Product variants

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Did you know?

Your body’s nutrient needs increases significantly during pregnancy?

You’re not just eating for two—you’re nourishing two lives!

From growing a tiny heart to forming strong little bones, your body is working overtime. That’s why your nutrient requirements go up during pregnancy

Protein

Your body needs 55-68 gm daily for muscle growth.

Magnesium

Increases to 440mg—essential for nerve function.

Zinc

Boosts immunity and speeds up wound healing.

Iodine

Plays a vital role in supporting a healthy birth weight.

Folate

A must at 570µg for red blood cell formation.

Vitamin A & C

Helps to support eye health & better iron absorption.

Similary, the nutrient intake requirement of many nutrients goes up during pregnancy like Vitamin A, Vitamin C, Vitamin B12, Niacin etc.

Can your daily diet meets increased nutrient needs during pregnancy?

Maybe not. But that’s where Galact Plus Nutrition Powder comes in—your all-in-one pregnancy super fuel!

Galact Plus

nutrition powder

Your Daily Dose of Strength, Nourishment & Love

Growing a baby is hard work, but you deserve to feel strong, energized, and supported every step of the way. Galact Plus Nutrition Powder is packed with essential nutrients that cater to your body’s increased demands—so you can focus on enjoying your pregnancy!

Power-Packed with 25+ vital nutrients that matter the most

Each scoop of Galact Plus Nutrition Powder is carefully designed to nourish both you and your baby.

Calcium & Vitamin D

Strengthen mother's bones, supports baby's bone and teeth formation

Vitamin A, C & Zinc

Strengthen your immune system to keep you feeling your best

Iron & B Vitamins

Fight fatigue and keep your energy levels high

DHA & Choline

Support your baby’s brain, eye, and nervous system development

Prebiotics (FOS)

Improve digestion and nutrient absorption, so you feel light and comfortable.

Every sip is a step towards a stronger you and a healthier baby.

How Much Nutrition Do You Get with Galact Plus Nutrition Powder?

Just 3 servings a day of Galact Plus Nutrition Powder can help you meet your daily pregnancy requirements. Here’s what it provides

>50%

Vitamin A, B3, B6, C, E, and K1

Supports mom's eye health, immunity and nausea relief

50%

Iodine

Supports healthy birth weight

60%

Iron

Boosts energy levels

80%

Calcium

helps strengthen mom's bones, support baby's bone formation

Disclaimer: Based on daily recommended dosage of 3 servings per day Refer product label for dosages, recommended daily servings and for RDA details

Delicious Choco Hazelnut Flavor A Treat for Mom & Baby!

Who said nutrition has to be boring? With Choco Hazelnut Flavor, every sip feels like an indulgence. Rich, creamy, and oh-so-satisfying, it’s the perfect way to nourish and pamper yourself every day.

Steps to consume

Add 1 scoop of
Galact Plus Nutrition Powder to a glass of warm or chilled milk (200ml)

Stir well and turn your milk into a nourishing, chocolatey treat!

Sip, savor, and enjoy the rich choco-hazelnut flavor!